Lets compare vitamin content per 100 grams of Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Almonds have 5.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Almonds.
Comparing minerals per 100 grams for Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Almonds have 4.3 times more Calcium and 2.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.4 times more Iron and 406 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 11.4 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.5 times more Carbohydrate and 8.3 times more Sugars than Almonds.
Both Almonds as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.