Lets compare vitamin content per 100 grams of Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Almonds have 15.8 times more Vitamin B1, 17 times more Vitamin B2, 2.2 times more Vitamin B3 and 22 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Almonds have 11.2 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 15 times more Manganese, 7.8 times more Phosphorus and 8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 14.4 times more Water than Almonds.
Both Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.6 times more Energy, 208 times more Fat, 223.6 times more Saturated Fat, 262.2 times more Omega 6 and 11 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.