Lets compare vitamin content per 100 grams of Almonds vs Sweetened Canned Applesauce:
Almonds have 12.1 times more Vitamin B1, 51.7 times more Vitamin B2, 50.3 times more Vitamin B3, 10.7 times more Vitamin B5, 5.1 times more Vitamin B6, 44 times more Vitamin B9 and 142.4 times more Vitamin E than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains more Vitamin C than Almonds.
Both Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweetened Canned Applesauce:
Almonds have 89.7 times more Calcium, 32.2 times more Copper, 30.9 times more Iron, 90 times more Magnesium, 72.6 times more Manganese, 80.2 times more Phosphorus, 9.8 times more Potassium, 13.7 times more Selenium and 104 times more Zinc than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 18.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.5 times more Energy, 293.7 times more Fat, 126.7 times more Saturated Fat, 273.9 times more Omega 6, 1.2 times more Carbohydrate, 10.4 times more Fiber and 132.2 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 3.4 times more Sugars and 66.1 times more Fructose than Almonds.
Both Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.