Lets compare vitamin content per 100 grams of Almonds vs Red Delicious Apples:
Almonds have 13.7 times more Vitamin B1, 45.5 times more Vitamin B2, 48.2 times more Vitamin B3, 9.2 times more Vitamin B5, 4 times more Vitamin B6, 14.7 times more Vitamin B9 and 106.8 times more Vitamin E than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain more Vitamin K than Almonds.
Both Almonds as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Red Delicious Apples:
Almonds have 44.8 times more Calcium, 38.2 times more Copper, 33.7 times more Iron, 54 times more Magnesium, 64.1 times more Manganese, 40.1 times more Phosphorus, 7 times more Potassium, more Selenium and 78 times more Zinc than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.8 times more Energy, 249.7 times more Fat, 1.5 times more Carbohydrate, 5.4 times more Fiber and 78.3 times more Protein than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 2.4 times more Sugars and 53.6 times more Fructose than Almonds.
Both Almonds as well as Raw Red Delicious Apples with skin have insufficient amounts of Glucose and Sucrose in 100 g.