Lets compare vitamin content per 100 grams of Almonds vs Apples, dried, sulfured, stewed, with added sugar:
Almonds have 34.2 times more Vitamin B1, 63.2 times more Vitamin B2, 29.9 times more Vitamin B3, 8.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain more Vitamin C than Almonds.
Both Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Apples, dried, sulfured, stewed, with added sugar:
Almonds have 89.7 times more Calcium, 24.5 times more Copper, 12 times more Iron, 90 times more Magnesium, 109 times more Manganese, 60.1 times more Phosphorus, 7.5 times more Potassium and 78 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 19 times more Sodium and 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7 times more Energy, 713.3 times more Fat, 345.6 times more Saturated Fat, 724.9 times more Omega 6, 6.6 times more Fiber and 105.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Almonds and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.