Lets compare vitamin content per 100 grams of Almonds vs Raw Sulfured Dehydrated Apples:
Almonds have 4.5 times more Vitamin B1, 8.8 times more Vitamin B2, 5.3 times more Vitamin B3, 44 times more Vitamin B9 and 34.2 times more Vitamin E than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Sulfured Dehydrated Apples:
Almonds have 14.2 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 12.3 times more Magnesium, 17 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Selenium and 10.8 times more Zinc than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 124 times more Sodium than Almonds.
Both Almonds and Raw Sulfured Dehydrated Apples have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 86.1 times more Fat, 40 times more Saturated Fat, 87.4 times more Omega 6 and 16 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 10 times more Omega 3, 4.3 times more Carbohydrate and 18.7 times more Sugars than Almonds.
Both Almonds and Raw Sulfured Dehydrated Apples have similar amounts of Fiber per 100 g.
Both Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.