Lets compare vitamin content per 100 grams of Almonds vs Canned Tequila Sunrise:
Almonds have 5.4 times more Vitamin B1, 71.1 times more Vitamin B2, 19 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains more Vitamin C than Almonds.
Both Almonds as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Tequila Sunrise:
Almonds have more Calcium, 24.5 times more Copper, 185.5 times more Iron, 38.6 times more Magnesium, 155.6 times more Manganese, 48.1 times more Phosphorus, 73.3 times more Potassium, more Selenium and 5.2 times more Zinc than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 57 times more Sodium and 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.3 times more Energy, 499.3 times more Fat, 1.9 times more Carbohydrate, more Fiber and 70.5 times more Protein than Canned Tequila Sunrise.
Both Almonds as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.