Lets compare vitamin content per 100 grams of Almonds vs Acerola:
Almonds have 10.3 times more Vitamin B1, 19 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Acerola:
Almonds have 22.4 times more Calcium, 12 times more Copper, 18.6 times more Iron, 15 times more Magnesium, 43.7 times more Phosphorus, 5 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Raw Acerola.
While Raw Acerola contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.1 times more Energy, 166.4 times more Fat, 55.9 times more Saturated Fat, 267.9 times more Omega 6, 2.8 times more Carbohydrate, 11.4 times more Fiber and 52.9 times more Protein than Raw Acerola.
While Raw Acerola contains 14.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.