Comparing Nutrients in 100 grams Almond pasteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 g ▼

Macro Nutrients

Almond pastevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

15.8%458kcal

Energy

5.55%161kcal

458 kcalvs161 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.6%27.7g

Fat

5.3%5.13g

27.7 gvs5.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.63g

Saturated Fat

3.4%1.1g

2.63 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

1.13%0.018g

0.2 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.8%5.58g

Omega 6

1.66%0.28g

5.58 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

21%27.5g

48 gvs27.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.3g

Sugars

0.4%0.29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.3 gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g

Fiber

6.05%2.3g

4.8 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

4.5%2.5g

9 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg

Vitamin B1

10%0.12mg

Thiamine

0.082 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.41 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg

Vitamin B3

13.3%2.14mg

Niacin, nicotinic acid, niacinamide

1.42 mgvs2.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

0.11 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

13.2%0.17mg

Pyridoxine

0.036 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.3%73μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

73 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

13%12mg

Ascorbic acid

0.1 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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90%13.5mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

13.5 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.9%2.3μg

Phytomenadione or phylloquinone

0 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17%172mg

Calcium

1.3%13mg

172 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg

Copper

16%0.15mg

0.45 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

9.38%0.75mg

1.6 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

6.67%28mg

130 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.2%0.86mg

Manganese

9.52%0.22mg

0.86 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%258mg

Phosphorus

14%97mg

258 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.24%314mg

Potassium

14%471mg

314 mgvs471 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.64%4.2μg

Selenium

0.18%0.1μg

4.2 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

26%391mg

9 mgvs391 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.48mg

Zinc

3.64%0.4mg

1.48 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

1.7%63g

14 gvs63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almond paste vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Almond paste has 13.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 135.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6, 118 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Almond paste vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Almond paste has 13.2 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 42 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium, 43.4 times more Sodium and 4.5 times more Water than Almond paste.

Comparison of macro-nutrients per 100 grams:

Almond paste has 2.8 times more Energy, 5.4 times more Fat, 2.4 times more Saturated Fat, 11.1 times more Omega 3, 19.7 times more Omega 6, 1.7 times more Carbohydrate, 125 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Almond paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Almond pasteVS Dried BeechnutsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried BeechnutsAlmond pasteVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 grams Almond pasteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: