Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Broccoli:
Plain Almond Butter with Salt has 8 times more Vitamin B2, 4.9 times more Vitamin B3 and 31 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Plain Almond Butter with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Broccoli:
Plain Almond Butter with Salt has 7.4 times more Calcium, 19.1 times more Copper, 4.8 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium, 6.9 times more Sodium and 8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 54.5 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Raw Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt has 18.1 times more Energy, 150 times more Fat, 57.5 times more Saturated Fat, 277.7 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Sugars, 4 times more Fiber and 7.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.