Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Boiled Broccoli:
Plain Almond Butter with Salt has 7.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 16.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Boiled Broccoli:
Plain Almond Butter with Salt has 8.7 times more Calcium, 15.3 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 11 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 5.5 times more Sodium and 7.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 54.4 times more Water than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt has 17.5 times more Energy, 135.4 times more Fat, 82.9 times more Saturated Fat, 266.8 times more Omega 6, 2.6 times more Carbohydrate, 4.5 times more Sugars, 3.1 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3 and more Fructose than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.