Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Boiled Kidney Beans:
Plain Almond Butter with Salt has 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Plain Almond Butter with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Boiled Kidney Beans:
Plain Almond Butter with Salt has 9.9 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 227 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40.8 times more Water than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt has 4.8 times more Energy, 111 times more Fat, 89.7 times more Saturated Fat, 126 times more Omega 6, 19.6 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.3 times more Omega 3 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Plain Almond Butter with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.