Lets compare vitamin content per 100 grams of Dried Acorns vs Tomatoes:
Dried Acorns have 4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 10.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Dried Acorns.
Both Dried Acorns as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Acorns vs Tomatoes:
Dried Acorns have 5.4 times more Calcium, 13.9 times more Copper, 3.9 times more Iron, 7.5 times more Magnesium, 12 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.7 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
Dried Acorns have 28.3 times more Energy, 157.1 times more Fat, 145.9 times more Saturated Fat, 75.7 times more Omega 6, 13.8 times more Carbohydrate and 9.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Acorns as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.