Lets compare vitamin content per 100 grams of Dried Acorns vs Acorn Flour:
Both Dried Acorns and Full fat Acorn Flour have similar amounts of vitamins per 100 g
Both Dried Acorns and Full fat Acorn Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Acorns as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Dried Acorns vs Acorn Flour:
Dried Acorns have 1.3 times more Calcium and 1.3 times more Copper than Full fat Acorn Flour.
While Full fat Acorn Flour contains 1.3 times more Magnesium and 1.3 times more Manganese than Dried Acorns.
Both Dried Acorns and Full fat Acorn Flour have similar amounts of Iron, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Dried Acorns and Full fat Acorn Flour have similar amounts of macro-nutrients per 100 g
Both Dried Acorns and Full fat Acorn Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Dried Acorns as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.