Lets compare vitamin content per 100 grams of Dried Acorns vs Blanched Almonds:
Dried Acorns have 3 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Dried Acorns vs Blanched Almonds:
Blanched Almonds contain 4.4 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Acorns have 2.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fat, 2 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
Both Dried Acorns and Blanched Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Acorns as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.