Lets compare vitamin content per 100 grams of New Zealand Spinach vs Cooked Ripe Red Tomatoes:
Raw New Zealand Spinach has 5.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin C, 2.5 times more Vitamin E and 120.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw New Zealand Spinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw New Zealand Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for New Zealand Spinach vs Cooked Ripe Red Tomatoes:
Raw New Zealand Spinach has 5.3 times more Calcium, 1.2 times more Copper, 4.3 times more Magnesium, 6.1 times more Manganese, 1.4 times more Selenium, 11.8 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw New Zealand Spinach has 33 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 8.6 times more Sugars than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.