Lets compare vitamin content per 100 grams of New Zealand Spinach vs Tomatoes in Juice with Salt:
Raw New Zealand Spinach has 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 2.4 times more Vitamin E and 129.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for New Zealand Spinach vs Tomatoes in Juice with Salt:
Raw New Zealand Spinach has 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 9.4 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw New Zealand Spinach has 16.5 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.