Lets compare vitamin content per 100 grams of Nectarines vs Canned Carrots with Salt:
Raw Nectarines have 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 32.8 times more Vitamin A, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Raw Nectarines as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nectarines vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.3 times more Iron, 8.3 times more Manganese, more Sodium and 1.5 times more Zinc than Raw Nectarines.
Both Raw Nectarines and Drained Canned Carrots with Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Nectarines as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines have 1.8 times more Energy, 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Nectarines and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw Nectarines as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.