Lets compare vitamin content per 100 grams of Nectarines vs Red Kidney Beans:
Raw Nectarines have more Vitamin A, 1.2 times more Vitamin C and 3.7 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 17.9 times more Vitamin B1, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nectarines vs Red Kidney Beans:
Raw Nectarines have 7.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 13.8 times more Calcium, 8.1 times more Copper, 23.9 times more Iron, 15.3 times more Magnesium, 20.6 times more Manganese, 15.6 times more Phosphorus, 6.8 times more Potassium, more Selenium and 16.4 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines have 3.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.7 times more Energy, 3.3 times more Fat, 179 times more Omega 3, 2.1 times more Omega 6, 5.8 times more Carbohydrate, 8.9 times more Fiber and 21.3 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.