Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Almonds:
Boiled and Drained Frozen Mustard Greens have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 21.5 times more Vitamin B2, 14 times more Vitamin B3, 29.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 19 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Almonds:
Boiled and Drained Frozen Mustard Greens have 25 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 2.7 times more Calcium, 17.8 times more Copper, 3.3 times more Iron, 20.8 times more Magnesium, 7.4 times more Manganese, 20 times more Phosphorus, 5.3 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mustard Greens have 7.3 times more Omega 3 than Almonds.
While Almonds contain 30.5 times more Energy, 199.7 times more Fat, 292.5 times more Saturated Fat, 513.5 times more Omega 6, 6.9 times more Carbohydrate, 13.6 times more Sugars, 4.5 times more Fiber and 9.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.