Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Florida Oranges:
Microwaved White Mushrooms have 10.8 times more Vitamin B2, 13.4 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Florida Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Microwaved White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Florida Oranges:
Microwaved White Mushrooms have 9.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 36 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.2 times more Calcium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 9 times more Omega 6 and 5.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Energy, 1.9 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Microwaved White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.