Comparing Nutrients in 500 calories Microwaved White MushroomsVS Florida Oranges

Weight per 500 calories

Microwaved White Mushrooms

1429g

Florida Oranges

1087g

Raw Florida Oranges have 1.3 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Microwaved White Mushrooms or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Microwaved White Mushrooms

36%

55%

Florida Oranges

90%

500 kcal ▼

Macro Nutrients

Microwaved White Mushroomsvs Florida Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.77%6.57g

Fat

2.35%2.3g

6.57 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.68%0.86g

Saturated Fat

0.85%0.27g

0.86 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.47%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

2%0.34g

4 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

96%125g

86.3 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.7g

Fiber

68.6%26g

35.7 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g

Protein

13.6%7.6g

56 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved White Mushroomsvs Florida Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg

Vitamin B1

91%1.1mg

Thiamine

0.86 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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474%6.16mg

Vitamin B2

33.4%0.43mg

Riboflavin

6.16 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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478%76.4mg

Vitamin B3

27%4.35mg

Niacin, nicotinic acid, niacinamide

76.4 mgvs4.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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560%28mg

Vitamin B5

54.3%2.7mg

Pantothenic acid

28 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.7 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57%229μg

Vitamin B9

46%185μg

Folates and Folic Acid

229 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

543%489mg

Ascorbic acid

0 mgvs489 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26%157IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

157 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

13%1.96mg

Tocopherols and Tocotrienols

0 mgvs1.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved White Mushroomsvs Florida Oranges

8.57%85.7mg

Calcium

46.7%467mg

85.7 mgvs467 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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587%5.3mg

Copper

47%0.42mg

5.3 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg

Iron

12.2%0.98mg

4.7 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

26%109mg

200 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.8%0.91mg

Manganese

11.3%0.26mg

0.91 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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259%1814mg

Phosphorus

18.6%130mg

1814 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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205%6971mg

Potassium

54%1837mg

6971 mgvs1837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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468%257μg

Selenium

9.9%5.43μg

257 μgvs5.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg

Sodium

0%0mg

243 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.4mg

Zinc

7.9%0.87mg

10.4 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1265g

Water

25.6%947g

1265 gvs947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Florida Oranges:

Microwaved White Mushrooms have 14.2 times more Vitamin B2, 17.6 times more Vitamin B3, 10.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Microwaved White Mushrooms vs Florida Oranges:

Microwaved White Mushrooms have 12.5 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 13.9 times more Phosphorus, 3.8 times more Potassium, 47.3 times more Selenium, more Sodium, 12 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Calcium than Microwaved White Mushrooms.

Comparison of macro-nutrients per 500 calories:

Microwaved White Mushrooms have 2.9 times more Fat, 11.9 times more Omega 6, 1.4 times more Fiber and 7.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Omega 3, 1.5 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Florida Oranges have similar amounts of Energy per 500 kcal.
Both Microwaved White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Microwaved White MushroomsVS Maitake MushroomsFlorida OrangesVS Maitake MushroomsMicrowaved White MushroomsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 500 calories Microwaved White MushroomsVS Florida Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Microwaved White Mushrooms or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: