Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Navel Oranges:
Canned Straw Mushrooms, Solids have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Navel Oranges:
Canned Straw Mushrooms, Solids have 3.4 times more Copper, 11 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus, more Selenium, 384 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Straw Mushrooms, Solids have 11.3 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy and 2.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.