Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Navel Oranges

2.2%63.5kcal

Energy

3.35%97kcal

63.5 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.31%0.3g

1.35 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.11%0.034g

0.18 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

1.1%0.018g

0.004 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

0.27%0.046g

0.51 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

19%25g

9.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

11.5%4.37g

4.96 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

3.22%1.8g

7.6 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Navel Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

11.2%0.13mg

Thiamine

0.026 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.82 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

12%0.16mg

Pyridoxine

0.028 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

75.4 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Navel Oranges

2%20mg

Calcium

8.53%85.3mg

20 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

8.6%0.077mg

0.26 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.5%2.84mg

Iron

3.22%0.26mg

2.84 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

5.2%22mg

14 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

2.5%0.058mg

0.19 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

6.52%45.6mg

121 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg

Potassium

9.7%329mg

155 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30μg

Selenium

0%0μg

30 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg

Sodium

0.13%2mg

762 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

1.44%0.16mg

1.33 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

4.6%171g

178 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Navel Oranges:

Canned Straw Mushrooms, Solids have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Navel Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Navel Oranges:

Canned Straw Mushrooms, Solids have 3.4 times more Copper, 11 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus, more Selenium, 384 times more Sodium and 8.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Navel Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Straw Mushrooms, Solids have 11.3 times more Omega 6 and 4.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy and 2.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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