Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Almonds:
Cooked Shiitake Mushrooms no Salt have 7.6 times more Vitamin B5 and more Vitamin D than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Almonds:
Cooked Shiitake Mushrooms no Salt have 6 times more Selenium and 18.9 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 8.4 times more Iron, 19.3 times more Magnesium, 10.7 times more Manganese, 16.6 times more Phosphorus, 6.3 times more Potassium and 2.3 times more Zinc than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 10.3 times more Energy, 227 times more Fat, 76 times more Saturated Fat, 397.5 times more Omega 6, 1.5 times more Carbohydrate, 6 times more Fiber and 13.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Almonds have similar amounts of Sugars per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.