Comparing Nutrients in 100 grams Grilled Portabella MushroomsVS Almond paste

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Almond paste

1%29kcal

Energy

15.8%458kcal

29 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

28.6%27.7g

0.58 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

8.2%2.63g

0.064 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

12.4%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

32.8%5.58g

0.23 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.4%4.44g

Carbohydrate

36.8%48g

4.44 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.26g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.26 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

12.6%4.8g

2.2 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.86%3.28g

Protein

16%9g

3.28 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

6.83%0.082mg

Thiamine

0.072 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

32%0.41mg

Riboflavin

0.4 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

6.26 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.26mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

1.26 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.12 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%11μg

Vitamin B7

Biotin

11 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

19 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.33%14IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

14 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

0 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Almond paste

0.3%3mg

Calcium

17%172mg

3 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.2%0.39mg

Copper

50.4%0.45mg

0.39 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

20%1.6mg

0.4 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

31%130mg

13 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

37.2%0.86mg

0.067 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg

Phosphorus

37%258mg

135 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg

Potassium

9.24%314mg

437 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

7.64%4.2μg

22 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.6%9mg

11 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg

Zinc

13.5%1.48mg

0.65 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

0.38%14g

91 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Almond paste:

Grilled Portabella Mushrooms have 4.4 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Almond paste.
While Almond paste contains 3.8 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Almond paste have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Grilled Portabella Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Almond paste:

Grilled Portabella Mushrooms have 1.4 times more Potassium, 5.2 times more Selenium and 6.4 times more Water than Almond paste.
While Almond paste contains 57.3 times more Calcium, 4 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Almond paste have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Almond paste contains 15.8 times more Energy, 47.8 times more Fat, 41.1 times more Saturated Fat, more Omega 3, 24 times more Omega 6, 10.8 times more Carbohydrate, 16 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

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Compare Foods

Comparing Nutrients in 100 grams Grilled Portabella MushroomsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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