Comparing Nutrients in 100 grams Enoki MushroomsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Enoki Mushrooms

24%

70%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Enoki Mushroomsvs Valencia Oranges

1.28%37kcal

Energy

1.7%49kcal

37 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.31%0.3g

0.29 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g

Saturated Fat

0.11%0.035g

0.027 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.56%0.041g

Omega 3

1%0.016g

0.041 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0.26%0.044g

0.082 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6%7.8g

Carbohydrate

9.15%12g

7.8 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

0.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

6.58%2.5g

2.7 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.75%2.66g

Protein

1.86%1.04g

2.66 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enoki Mushroomsvs Valencia Oranges

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

NA μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg

Vitamin B1

7.25%0.087mg

Thiamine

0.23 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.2 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

5%0.25mg

Pantothenic acid

1.35 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.1 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%12.5μg

Vitamin B7

Biotin

12.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

48 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

54%48.5mg

Ascorbic acid

0 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.83%5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

Tocopherols and Tocotrienols

0.01 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enoki Mushroomsvs Valencia Oranges

0%0mg

Calcium

4%40mg

0 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

4.1%0.037mg

0.11 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

1.13%0.09mg

1.15 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.4%10mg

16 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.26%0.075mg

Manganese

1%0.023mg

0.075 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

2.43%17mg

105 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

5.26%179mg

359 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

2.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0%0mg

3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg

Zinc

0.55%0.06mg

0.65 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.33%86.3g

88.3 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Valencia Oranges:

Raw Enoki Mushrooms have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 25.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Enoki Mushrooms vs Valencia Oranges:

Raw Enoki Mushrooms have 2.9 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Enoki Mushrooms have 2.6 times more Omega 3 and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Enoki Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Enoki MushroomsVS Yellow Sweet PeppersValencia OrangesVS Yellow Sweet PeppersEnoki MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Enoki MushroomsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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