Comparing Nutrients in 100 grams Enoki MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Enoki Mushrooms

24%

70%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Enoki Mushroomsvs Navel Oranges

1.28%37kcal

Energy

1.7%49kcal

37 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.15%0.15g

0.29 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g

Saturated Fat

0.053%0.017g

0.027 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.56%0.041g

Omega 3

0.56%0.009g

0.041 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0.14%0.023g

0.082 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6%7.8g

Carbohydrate

9.65%12.5g

7.8 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.22 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

%1.97g

0.22 gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

5.8%2.2g

2.7 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.75%2.66g

Protein

1.63%0.91g

2.66 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enoki Mushroomsvs Navel Oranges

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

NA μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg

Vitamin B1

5.67%0.068mg

Thiamine

0.23 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.2 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

1.35 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.1 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%12.5μg

Vitamin B7

Biotin

12.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

48 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.7%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.83%5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.01 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enoki Mushroomsvs Navel Oranges

0%0mg

Calcium

4.3%43mg

0 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

4.33%0.039mg

0.11 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

1.63%0.13mg

1.15 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.6%11mg

16 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.26%0.075mg

Manganese

1.26%0.029mg

0.075 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

3.3%23mg

105 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

4.9%166mg

359 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

0%0μg

2.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.067%1mg

3 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg

Zinc

0.73%0.08mg

0.65 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.32%86g

88.3 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Navel Oranges:

Raw Enoki Mushrooms have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C and 15 times more Vitamin E than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Enoki Mushrooms vs Navel Oranges:

Raw Enoki Mushrooms have 2.7 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Navel Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Enoki Mushrooms have 4.6 times more Omega 3, 1.2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate, 38.6 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Enoki MushroomsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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