Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Baked Red Potatoes:
Raw Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Baked Red Potatoes:
Raw Brown Mushrooms, Italian, Or Crimini have 2 times more Calcium, 2.9 times more Copper, 1.7 times more Phosphorus, 2.8 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Iron and 3.1 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Baked Whole Red Potatoes have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brown Mushrooms, Italian, Or Crimini have 1.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 4.6 times more Carbohydrate and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.