Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini have 6.6 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 2597 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:
Raw Brown Mushrooms, Italian, Or Crimini have 6.3 times more Selenium and 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 30.4 times more Magnesium, 17.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 27.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 338 times more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 17.5 times more Fiber and 8.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.