Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Baked Red Potatoes:
Raw White Mushroom Exposed to UV has 8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw White Mushroom Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Baked Red Potatoes:
Raw White Mushroom Exposed to UV has 1.8 times more Copper, 1.3 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Both Raw White Mushroom Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushroom Exposed to UV has 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.