Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Baked Red Potatoes:
Raw White Mushroom Exposed to UV has 8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Baked Red Potatoes:
Raw White Mushroom Exposed to UV has 1.8 times more Copper, 1.3 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Baked Whole Red Potatoes have similar amounts of Phosphorus per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw White Mushroom Exposed to UV has 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.