Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:
Raw White Mushroom Exposed to UV has more Vitamin C and 2 times more Vitamin D than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.7 times more Vitamin B3 than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:
Raw White Mushroom Exposed to UV has 1.3 times more Iron than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Selenium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Copper, Zinc and Water per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Energy, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Sugars and Protein per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 5 oz.