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Comparing Nutrients in 100 grams Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
12%
19%
69%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
100 g ▼

Macro Nutrients

9.9%287kcal
Energy
16.4%476kcal
287 kcalvs476 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g
Fat
22%21.5g
6 gvs21.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.7g
Saturated Fat
13%4.14g
0.7 gvs4.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g
Omega 3
6%0.096g
0.043 gvs0.096 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g
Omega 6
12%2.07g
0.87 gvs2.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.6g
Carbohydrate
54%70.2g
49.6 gvs70.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
49.7%36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.42%3.2g
NA gvs3.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
8.54%4.8g
8.7 gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
10%0.12mg
Thiamine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
12.7%0.17mg
Riboflavin
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.5%1.85mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.72%0.036mg
Pantothenic acid
NA mgvs0.036 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
2.46%0.032mg
Pyridoxine
NA mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
7.5%30μg
Folates and Folic Acid
NA μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0.83%0.02μg
Cobalamin
NA μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%191mg
Calcium
2.4%24mg
191 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
30%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
61.3%4.9mg
2 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
11.4%48mg
NA mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
14.7%103mg
NA mgvs103 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
5.7%194mg
NA mgvs194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%898mg
Sodium
35%528mg
898 mgvs528 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
11%1.23mg
NA mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g
Water
0.042%1.57g
33.6 gvs1.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: