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Comparing Nutrients in 5 ounces Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
12%
19%
69%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
5 oz ▼

Macro Nutrients

14%407kcal
Energy
23.3%675kcal
407 kcalvs675 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.77%8.5g
Fat
31.4%30.5g
8.5 gvs30.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.08%0.99g
Saturated Fat
18.3%5.87g
0.99 gvs5.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
8.5%0.14g
0.061 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.26%1.23g
Omega 6
17.2%2.93g
1.23 gvs2.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g
Carbohydrate
76.6%100g
70.3 gvs100 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
70.4%51g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
12%4.54g
NA gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g
Protein
12%6.78g
12.3 gvs6.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14.4%0.17mg
Thiamine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
18%0.23mg
Riboflavin
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.02%0.051mg
Pantothenic acid
NA mgvs0.051 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
3.5%0.045mg
Pyridoxine
NA mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
NA μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
1.2%0.028μg
Cobalamin
NA μgvs0.028 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%271mg
Calcium
3.4%34mg
271 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
42.5%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.82mg
Iron
87%6.95mg
2.82 mgvs6.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
16%68mg
NA mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
21%146mg
NA mgvs146 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
8.1%275mg
NA mgvs275 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85%1273mg
Sodium
50%748mg
1273 mgvs748 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
16%1.74mg
NA mgvs1.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.6g
Water
0.06%2.23g
47.6 gvs2.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: