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Comparing Nutrients in 1 kilogram Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
12%
19%
69%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
1 kg ▼

Macro Nutrients

99%2870kcal
Energy
164%4760kcal
2870 kcalvs4760 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60g
Fat
222%215g
60 gvs215 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.95g
Saturated Fat
129%41.4g
6.95 gvs41.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
60%0.96g
0.43 gvs0.96 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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51.2%8.7g
Omega 6
122%20.7g
8.7 gvs20.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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382%496g
Carbohydrate
540%702g
496 gvs702 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
497%360g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs360 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
84.2%32g
NA gvs32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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155%87g
Protein
85.4%47.8g
87 gvs47.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
102%1.22mg
Thiamine
NA mgvs1.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
127%1.65mg
Riboflavin
NA mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
115%18.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs18.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.2%0.36mg
Pantothenic acid
NA mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
24.6%0.32mg
Pyridoxine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
75%300μg
Folates and Folic Acid
NA μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
8.33%0.2μg
Cobalamin
NA μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

191%1910mg
Calcium
24%240mg
1910 mgvs240 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
300%2.7mg
NA mgvs2.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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249%20mg
Iron
613%49mg
20 mgvs49 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
114%480mg
NA mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
147%1030mg
NA mgvs1030 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
57%1940mg
NA mgvs1940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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599%8980mg
Sodium
352%5280mg
8980 mgvs5280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
112%12.3mg
NA mgvs12.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%336g
Water
0.42%15.7g
336 gvs15.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: