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Comparing Nutrients in 1 kilogram Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
12%
19%
69%
Nabisco, Nabisco Ritz Crackers
6%
42%
52%
1 kg ▼

Macro Nutrients

99%2870kcal
Energy
170%4920kcal
2870 kcalvs4920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60g
Fat
239%232g
60 gvs232 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.95g
Saturated Fat
170%54.5g
6.95 gvs54.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
770%12.3g
0.43 gvs12.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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51.2%8.7g
Omega 6
568%97g
8.7 gvs97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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382%496g
Carbohydrate
489%635g
496 gvs635 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
112%81.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs81.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.14%5.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.4g
NA gvs6.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%63.3g
NA gvs63.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
60.5%23g
NA gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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155%87g
Protein
129%72.3g
87 gvs72.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
368%4.4mg
Thiamine
NA mgvs4.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
204%2.65mg
Riboflavin
NA mgvs2.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
305%48.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs48.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
74%3.7mg
Pantothenic acid
NA mgvs3.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
46%0.6mg
Pyridoxine
NA mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
180%720μg
Folates and Folic Acid
NA μgvs720 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
233%35mg
Tocopherols and Tocotrienols
NA mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
417%500μg
Phytomenadione or phylloquinone
NA μgvs500 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

191%1910mg
Calcium
154%1540mg
1910 mgvs1540 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
138%1.24mg
NA mgvs1.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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249%20mg
Iron
559%44.7mg
20 mgvs44.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
45.2%190mg
NA mgvs190 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
235%5.4mg
NA mgvs5.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
390%2730mg
NA mgvs2730 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
35%1190mg
NA mgvs1190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
83.6%46μg
NA μgvs46 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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599%8980mg
Sodium
588%8820mg
8980 mgvs8820 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
55.5%6.1mg
NA mgvs6.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%336g
Water
0.84%31g
336 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:
Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: