Comparing Nutrients in 5 ounces Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%

19%

69%

Nabisco, Nabisco Ritz Crackers

42%

52%

5 oz ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Ritz Crackers

14%407kcal

Energy

24%697kcal

407 kcalvs697 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

8.77%8.5g

Fat

34%33g

8.5 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.08%0.99g

Saturated Fat

24%7.73g

0.99 gvs7.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

3.8%0.061g

Omega 3

109%1.75g

0.061 gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

7.26%1.23g

Omega 6

80.5%13.7g

1.23 gvs13.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

54%70.3g

Carbohydrate

69.2%90g

70.3 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.15%0.84g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.91g

NA gvs0.91 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%8.97g

NA gvs8.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

Fiber

8.58%3.26g

NA gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

22%12.3g

Protein

18.3%10.2g

12.3 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

52.2%0.63mg

Thiamine

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

29%0.38mg

Riboflavin

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

43.2%6.9mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

10.5%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

6.54%0.085mg

Pyridoxine

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

25.5%102μg

Folates and Folic Acid

NA μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

33%4.95mg

Tocopherols and Tocotrienols

NA mgvs4.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

59%71μg

Phytomenadione or phylloquinone

NA μgvs71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Ritz Crackers

27%271mg

Calcium

22%218mg

271 mgvs218 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

Copper

19.5%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

35.3%2.82mg

Iron

79.2%6.34mg

2.82 mgvs6.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

Magnesium

6.4%27mg

NA mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

33.3%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

Phosphorus

55.3%387mg

NA mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

Potassium

4.96%169mg

NA mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

12%6.52μg

NA μgvs6.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

85%1273mg

Sodium

83.3%1250mg

1273 mgvs1250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

Zinc

7.86%0.86mg

NA mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.3%47.6g

Water

0.12%4.42g

47.6 gvs4.42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:

Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Calcium than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 2.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Ritz Crackers have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Protein than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 1.7 times more Energy, 3.9 times more Fat, 7.8 times more Saturated Fat, 28.7 times more Omega 3, 11.1 times more Omega 6 and 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Ritz CrackersVS Nabisco, Nabisco Grahams CrackersMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Pillsbury, Crusty French Loaf, refrigerated doughNabisco, Nabisco Ritz CrackersVS Pillsbury, Crusty French Loaf, refrigerated dough

Compare Foods

Comparing Nutrients in 5 ounces Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: