Comparing Nutrients in 100 grams Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%

19%

69%

Nabisco, Nabisco Ritz Crackers

42%

52%

100 g ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Ritz Crackers

9.9%287kcal

Energy

17%492kcal

287 kcalvs492 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

24%23.2g

6 gvs23.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.7g

Saturated Fat

17%5.45g

0.7 gvs5.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g

Omega 3

77%1.23g

0.043 gvs1.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g

Omega 6

56.8%9.65g

0.87 gvs9.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.6g

Carbohydrate

49%63.5g

49.6 gvs63.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.2%8.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.81%0.59g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.33g

NA gvs6.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.05%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

13%7.23g

8.7 gvs7.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

37%0.44mg

Thiamine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

20.4%0.27mg

Riboflavin

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

30.5%4.88mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.6%0.06mg

Pyridoxine

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18%72μg

Folates and Folic Acid

NA μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

23.3%3.5mg

Tocopherols and Tocotrienols

NA mgvs3.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

41.7%50μg

Phytomenadione or phylloquinone

NA μgvs50 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Ritz Crackers

19%191mg

Calcium

15.4%154mg

191 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

13.8%0.12mg

NA mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

56%4.47mg

2 mgvs4.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.52%19mg

NA mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

23.5%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

39%273mg

NA mgvs273 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

3.5%119mg

NA mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.36%4.6μg

NA μgvs4.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%898mg

Sodium

58.8%882mg

898 mgvs882 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.55%0.61mg

NA mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g

Water

0.084%3.12g

33.6 gvs3.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:

Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Calcium than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 2.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Ritz Crackers have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Protein than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 1.7 times more Energy, 3.9 times more Fat, 7.8 times more Saturated Fat, 28.7 times more Omega 3, 11.1 times more Omega 6 and 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Ritz CrackersVS Nabisco, Nabisco Grahams CrackersMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Pillsbury, Crusty French Loaf, refrigerated doughNabisco, Nabisco Ritz CrackersVS Pillsbury, Crusty French Loaf, refrigerated dough

Compare Foods

Comparing Nutrients in 100 grams Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: