Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Nabisco, Nabisco Grahams Crackers:
Nabisco, Nabisco Ritz Crackers have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.7 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Nabisco, Nabisco Grahams Crackers have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Nabisco, Nabisco Grahams Crackers:
Nabisco, Nabisco Ritz Crackers have 1.9 times more Calcium, 4.1 times more Copper, 1.4 times more Phosphorus and 1.3 times more Sodium than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.1 times more Magnesium, 1.5 times more Potassium and 3.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Nabisco, Nabisco Grahams Crackers have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 2.3 times more Fat and 3.5 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.8 times more Sugars and 1.5 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Nabisco, Nabisco Grahams Crackers have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Nabisco, Nabisco Ritz Crackers as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Glucose and Sucrose in 100 g.