Comparing Nutrients in 100 grams Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%

19%

69%

Nabisco, Nabisco Grahams Crackers

21%

72%

100 g ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

9.9%287kcal

Energy

14.6%424kcal

287 kcalvs424 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

10.3%10g

6 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.7g

Saturated Fat

4.88%1.56g

0.7 gvs1.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g

Omega 3

0.043 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.12%0.87g

Omega 6

0.87 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.6g

Carbohydrate

58.6%76.2g

49.6 gvs76.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

31.7%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.95%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

12.5%7g

8.7 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

19%0.23mg

Thiamine

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18.5%0.24mg

Riboflavin

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

23.6%3.78mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.7%0.1mg

Pyridoxine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

11.5%46μg

Folates and Folic Acid

NA μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

19%191mg

Calcium

7.9%79mg

191 mgvs79 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

3.33%0.03mg

NA mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

51.6%4.13mg

2 mgvs4.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

14%59mg

NA mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

29%202mg

NA mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

5.2%177mg

NA mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%898mg

Sodium

44%659mg

898 mgvs659 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

17.6%1.94mg

NA mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g

Water

0.097%3.6g

33.6 gvs3.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Grahams Crackers:

Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Grahams Crackers have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Grahams Crackers:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.4 times more Calcium and 1.4 times more Sodium than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Comparison of macro-nutrients per 100 grams:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.5 times more Energy, 1.7 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Compare Foods

Comparing Nutrients in 100 grams Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: