Comparing Nutrients in 7 ounces Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%

19%

69%

Nabisco, Nabisco Grahams Crackers

21%

72%

7 oz ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

19.6%570kcal

Energy

29%841kcal

570 kcalvs841 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

20.5%20g

12 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.38g

Saturated Fat

9.67%3.1g

1.38 gvs3.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.33%0.085g

Omega 3

0.085 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g

Omega 6

1.73 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g

Carbohydrate

116%151g

98 gvs151 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

63%45.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs45.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

17.8%6.75g

NA gvs6.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

24.8%14g

17.3 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

37.7%0.45mg

Thiamine

NA mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

36.6%0.48mg

Riboflavin

NA mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

47%7.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15.3%0.2mg

Pyridoxine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23%91μg

Folates and Folic Acid

NA μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

38%379mg

Calcium

15.7%157mg

379 mgvs157 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.6%0.06mg

NA mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.4%3.95mg

Iron

102%8.2mg

3.95 mgvs8.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

28%117mg

NA mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

57.3%401mg

NA mgvs401 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

10.3%351mg

NA mgvs351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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119%1782mg

Sodium

87%1308mg

1782 mgvs1308 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

35%3.85mg

NA mgvs3.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.7g

Water

0.19%7.14g

66.7 gvs7.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Grahams Crackers:

Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Grahams Crackers have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Grahams Crackers:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.4 times more Calcium and 1.4 times more Sodium than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Comparison of macro-nutrients per 7 ounces:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.5 times more Energy, 1.7 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Compare Foods

Comparing Nutrients in 7 ounces Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: