Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Nabisco, Nabisco Grahams Crackers have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Nabisco, Nabisco Grahams Crackers have 3.3 times more Calcium, 1.2 times more Magnesium, 2 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 9 times more Copper than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Grahams Crackers have 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.2 times more Fat, 2.7 times more Saturated Fat and 1.6 times more Sugars than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Nabisco, Nabisco Grahams Crackers as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 7 oz.