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Comparing Nutrients in 500 calories Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 500 calories

Nabisco, Nabisco Grahams Crackers
118g
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
105g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Grahams Crackers
7%
21%
72%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
500 kcal ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.8g
Fat
23.3%22.6g
11.8 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.75%1.84g
Saturated Fat
13.6%4.35g
1.84 gvs4.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.3%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
12.8%2.17g
NA gvs2.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g
Carbohydrate
56.7%73.8g
90 gvs73.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.4%27g
Sugars
52%38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.6%4g
Fiber
8.85%3.36g
4 gvs3.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.24g
Protein
8.97%5.02g
8.24 gvs5.02 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.4%0.27mg
Vitamin B1
10.7%0.13mg
Thiamine
0.27 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg
Vitamin B2
13.3%0.17mg
Riboflavin
0.28 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg
Vitamin B3
12%1.94mg
Niacin, nicotinic acid, niacinamide
4.46 mgvs1.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.76%0.038mg
Pantothenic acid
NA mgvs0.038 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.07%0.12mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.12 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.2μg
Vitamin B9
7.88%31.5μg
Folates and Folic Acid
54.2 μgvs31.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0.88%0.021μg
Cobalamin
NA μgvs0.021 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
9.3%93mg
Calcium
2.52%25.2mg
93 mgvs25.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.93%0.035mg
Copper
31.5%0.28mg
0.035 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61%4.87mg
Iron
64.3%5.15mg
4.87 mgvs5.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.6%69.6mg
Magnesium
12%50.4mg
69.6 mgvs50.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg
Phosphorus
15.5%108mg
238 mgvs108 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.14%209mg
Potassium
6%204mg
209 mgvs204 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%777mg
Sodium
37%555mg
777 mgvs555 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.8%2.3mg
Zinc
11.7%1.3mg
2.3 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g
Water
0.045%1.65g
4.25 gvs1.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Nabisco, Nabisco Ritz Crackers
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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