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Comparing Nutrients in 300 calories Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 300 calories

Nabisco, Nabisco Grahams Crackers
70.8g
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
63g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Grahams Crackers
7%
21%
72%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
300 kcal ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.08g
Fat
14%13.6g
7.08 gvs13.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.45%1.1g
Saturated Fat
8.15%2.6g
1.1 gvs2.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.8%0.061g
NA gvs0.061 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.66%1.3g
NA gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g
Carbohydrate
34%44.3g
54 gvs44.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.3g
Sugars
31.3%22.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.3 gvs22.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g
Fiber
5.3%2g
2.4 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.83%4.95g
Protein
5.38%3g
4.95 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg
Vitamin B1
6.4%0.077mg
Thiamine
0.16 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
8%0.1mg
Riboflavin
0.17 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg
Vitamin B3
7.27%1.16mg
Niacin, nicotinic acid, niacinamide
2.67 mgvs1.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.45%0.023mg
Pantothenic acid
NA mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.44%0.071mg
Vitamin B6
1.55%0.02mg
Pyridoxine
0.071 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.14%32.5μg
Vitamin B9
4.73%19μg
Folates and Folic Acid
32.5 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0.53%0.013μg
Cobalamin
NA μgvs0.013 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
5.6%56mg
Calcium
1.5%15mg
56 mgvs15 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.36%0.021mg
Copper
19%0.17mg
0.021 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.92mg
Iron
38.6%3.1mg
2.92 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.94%41.7mg
Magnesium
7.2%30.3mg
41.7 mgvs30.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
9.27%65mg
143 mgvs65 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%125mg
Potassium
3.6%122mg
125 mgvs122 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%466mg
Sodium
22%333mg
466 mgvs333 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.37mg
Zinc
7.05%0.78mg
1.37 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.55g
Water
0.027%0.99g
2.55 gvs0.99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Nabisco, Nabisco Ritz Crackers
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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