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Comparing Nutrients in 300 calories Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Nabisco, Nabisco Ritz Crackers

Weight per 300 calories

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
63g
Nabisco, Nabisco Ritz Crackers
61g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Nabisco, Nabisco Ritz Crackers?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
Nabisco, Nabisco Ritz Crackers
6%
42%
52%
300 kcal ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Toppingvs Nabisco, Nabisco Ritz Crackers
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.6g
Fat
14.6%14g
13.6 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.15%2.6g
Saturated Fat
10.4%3.32g
2.6 gvs3.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
47%0.75g
0.061 gvs0.75 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.66%1.3g
Omega 6
34.6%5.9g
1.3 gvs5.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g
Carbohydrate
29.8%38.7g
44.3 gvs38.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.3%22.7g
Sugars
6.85%4.96g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.7 gvs4.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.39g
NA gvs0.39 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.86g
NA gvs3.86 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g
Fiber
3.7%1.4g
2 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.38%3g
Protein
7.87%4.4g
3 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Toppingvs Nabisco, Nabisco Ritz Crackers
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg
Vitamin B1
22.5%0.27mg
Thiamine
0.077 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg
Vitamin B2
12.4%0.16mg
Riboflavin
0.1 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.27%1.16mg
Vitamin B3
18.6%2.98mg
Niacin, nicotinic acid, niacinamide
1.16 mgvs2.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.45%0.023mg
Vitamin B5
4.5%0.23mg
Pantothenic acid
0.023 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.55%0.02mg
Vitamin B6
2.8%0.037mg
Pyridoxine
0.02 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.73%19μg
Vitamin B9
11%44μg
Folates and Folic Acid
19 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.53%0.013μg
Vitamin B12
NA
Cobalamin
0.013 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
14%2.13mg
Tocopherols and Tocotrienols
NA mgvs2.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
25.4%30.5μg
Phytomenadione or phylloquinone
NA μgvs30.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Toppingvs Nabisco, Nabisco Ritz Crackers
1.5%15mg
Calcium
9.4%94mg
15 mgvs94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
8.4%0.076mg
0.17 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
34%2.73mg
3.1 mgvs2.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg
Magnesium
2.76%11.6mg
30.3 mgvs11.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
14.3%0.33mg
NA mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.27%65mg
Phosphorus
23.8%166mg
65 mgvs166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg
Potassium
2.13%72.6mg
122 mgvs72.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.1%2.8μg
NA μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%333mg
Sodium
36%538mg
333 mgvs538 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.05%0.78mg
Zinc
3.4%0.37mg
0.78 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g
Water
0.051%1.9g
0.99 gvs1.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:
Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Pillsbury, Crusty French Loaf, refrigerated doughNabisco, Nabisco Ritz CrackersVS Pillsbury, Crusty French Loaf, refrigerated dough
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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