Comparing Nutrients in 7 ounces Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Grahams Crackers

21%

72%

Nabisco, Nabisco Ritz Crackers

42%

52%

7 oz ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Ritz Crackers

29%841kcal

Energy

33.7%976kcal

841 kcalvs976 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

47.5%46g

20 gvs46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.67%3.1g

Saturated Fat

33.8%11g

3.1 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

153%2.44g

NA gvs2.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

113%19g

NA gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g

Carbohydrate

97%126g

151 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.6g

Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.6 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.27g

NA gvs1.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.6g

NA gvs12.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

12%4.56g

6.75 gvs4.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.8%14g

Protein

25.6%14.3g

14 gvs14.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.7%0.45mg

Vitamin B1

73%0.88mg

Thiamine

0.45 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

40.5%0.53mg

Riboflavin

0.48 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.5mg

Vitamin B3

60.5%9.7mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs9.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.7%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

91 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

46%6.93mg

Tocopherols and Tocotrienols

NA mgvs6.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

82.7%99μg

Phytomenadione or phylloquinone

NA μgvs99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Ritz Crackers

15.7%157mg

Calcium

30.6%306mg

157 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.06mg

Copper

27.3%0.25mg

0.06 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.2mg

Iron

111%8.87mg

8.2 mgvs8.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

8.98%37.7mg

117 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

46.6%1.07mg

NA mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.3%401mg

Phosphorus

77.4%542mg

401 mgvs542 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

6.95%236mg

351 mgvs236 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.6%9.13μg

NA μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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87%1308mg

Sodium

117%1750mg

1308 mgvs1750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.85mg

Zinc

11%1.2mg

3.85 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.14g

Water

0.17%6.2g

7.14 gvs6.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Ritz Crackers:

Nabisco, Nabisco Grahams Crackers have 1.7 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Ritz Crackers have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Ritz Crackers:

Nabisco, Nabisco Grahams Crackers have 3.1 times more Magnesium, 1.5 times more Potassium and 3.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 1.9 times more Calcium, 4.1 times more Copper, 1.4 times more Phosphorus and 1.3 times more Sodium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Ritz Crackers have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Nabisco, Nabisco Grahams Crackers have 2.8 times more Sugars and 1.5 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 2.3 times more Fat and 3.5 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Ritz Crackers have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Nabisco, Nabisco Grahams Crackers as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Ritz CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Grahams CrackersVS Pillsbury, Crusty French Loaf, refrigerated doughNabisco, Nabisco Ritz CrackersVS Pillsbury, Crusty French Loaf, refrigerated dough

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Comparing Nutrients in 7 ounces Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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