Comparing Nutrients in 5 ounces Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Grahams Crackers

21%

72%

Nabisco, Nabisco Ritz Crackers

42%

52%

5 oz ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Ritz Crackers

20.7%601kcal

Energy

24%697kcal

601 kcalvs697 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

34%33g

14 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.9%2.2g

Saturated Fat

24%7.73g

2.2 gvs7.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

109%1.75g

NA gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

80.5%13.7g

NA gvs13.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

69.2%90g

108 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.6g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.6 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.15%0.84g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.91g

NA gvs0.91 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.97g

NA gvs8.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.8g

Fiber

8.58%3.26g

4.8 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

18.3%10.2g

9.9 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

52.2%0.63mg

Thiamine

0.32 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

29%0.38mg

Riboflavin

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.5%5.36mg

Vitamin B3

43.2%6.9mg

Niacin, nicotinic acid, niacinamide

5.36 mgvs6.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.5%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.14 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65.2μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

65.2 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

33%4.95mg

Tocopherols and Tocotrienols

NA mgvs4.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

59%71μg

Phytomenadione or phylloquinone

NA μgvs71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Grahams Crackersvs Nabisco, Nabisco Ritz Crackers

11%112mg

Calcium

22%218mg

112 mgvs218 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.72%0.043mg

Copper

19.5%0.18mg

0.043 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg

Iron

79.2%6.34mg

5.85 mgvs6.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.6mg

Magnesium

6.4%27mg

83.6 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

33.3%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

55.3%387mg

286 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.38%251mg

Potassium

4.96%169mg

251 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12%6.52μg

NA μgvs6.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.3%934mg

Sodium

83.3%1250mg

934 mgvs1250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.75mg

Zinc

7.86%0.86mg

2.75 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

0.12%4.42g

5.1 gvs4.42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Ritz Crackers:

Nabisco, Nabisco Grahams Crackers have 1.7 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Ritz Crackers have similar amounts of Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Nabisco, Nabisco Ritz Crackers:

Nabisco, Nabisco Grahams Crackers have 3.1 times more Magnesium, 1.5 times more Potassium and 3.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 1.9 times more Calcium, 4.1 times more Copper, 1.4 times more Phosphorus and 1.3 times more Sodium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Ritz Crackers have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Nabisco, Nabisco Grahams Crackers have 2.8 times more Sugars and 1.5 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 2.3 times more Fat and 3.5 times more Saturated Fat than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Nabisco, Nabisco Ritz Crackers have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Nabisco, Nabisco Grahams Crackers as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Ritz CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Grahams CrackersVS Pillsbury, Crusty French Loaf, refrigerated doughNabisco, Nabisco Ritz CrackersVS Pillsbury, Crusty French Loaf, refrigerated dough

Compare Foods

Comparing Nutrients in 5 ounces Nabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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