Comparing Nutrients in 1 kilogram Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Protein Fat Carbs

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%

19%

69%

Nabisco, Nabisco Grahams Crackers

21%

72%

1 kg ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

99%2870kcal

Energy

146%4240kcal

2870 kcalvs4240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60g

Fat

103%100g

60 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.95g

Saturated Fat

48.8%15.6g

6.95 gvs15.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

0.43 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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51.2%8.7g

Omega 6

8.7 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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382%496g

Carbohydrate

586%762g

496 gvs762 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

317%230g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs230 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

89.5%34g

NA gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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155%87g

Protein

125%70g

87 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

190%2.28mg

Thiamine

NA mgvs2.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

185%2.4mg

Riboflavin

NA mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

236%37.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs37.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

77%1mg

Pyridoxine

NA mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

115%460μg

Folates and Folic Acid

NA μgvs460 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchvs Nabisco, Nabisco Grahams Crackers

191%1910mg

Calcium

79%790mg

1910 mgvs790 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

33.3%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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249%20mg

Iron

516%41.3mg

20 mgvs41.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

140%590mg

NA mgvs590 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

289%2020mg

NA mgvs2020 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

52%1770mg

NA mgvs1770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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599%8980mg

Sodium

439%6590mg

8980 mgvs6590 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

176%19.4mg

NA mgvs19.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%336g

Water

0.97%36g

336 gvs36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Grahams Crackers:

Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Grahams Crackers have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Grahams Crackers:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.4 times more Calcium and 1.4 times more Sodium than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Comparison of macro-nutrients per 1 kilogram:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.5 times more Energy, 1.7 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Grahams CrackersVS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Compare Foods

Comparing Nutrients in 1 kilogram Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: