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Comparing Nutrients in 100 grams Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
Nabisco, Nabisco Grahams Crackers
7%
21%
72%
100 g ▼

Macro Nutrients

16.4%476kcal
Energy
14.6%424kcal
476 kcalvs424 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.5g
Fat
10.3%10g
21.5 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.14g
Saturated Fat
4.88%1.56g
4.14 gvs1.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g
Omega 3
NA
0.096 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.07g
Omega 6
NA
2.07 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.2g
Carbohydrate
58.6%76.2g
70.2 gvs76.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.7%36g
Sugars
31.7%23g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36 gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g
Fiber
8.95%3.4g
3.2 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.54%4.8g
Protein
12.5%7g
4.8 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
19%0.23mg
Thiamine
0.12 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.17 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.85mg
Vitamin B3
23.6%3.78mg
Niacin, nicotinic acid, niacinamide
1.85 mgvs3.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.72%0.036mg
Vitamin B5
NA
Pantothenic acid
0.036 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.46%0.032mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.032 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
30 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
NA
Cobalamin
0.02 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
7.9%79mg
24 mgvs79 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
3.33%0.03mg
0.27 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg
Iron
51.6%4.13mg
4.9 mgvs4.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg
Magnesium
14%59mg
48 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg
Phosphorus
29%202mg
103 mgvs202 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg
Potassium
5.2%177mg
194 mgvs177 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%528mg
Sodium
44%659mg
528 mgvs659 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg
Zinc
17.6%1.94mg
1.23 mgvs1.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.57g
Water
0.097%3.6g
1.57 gvs3.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Grahams Crackers:
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Grahams Crackers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: